Go Back
Domenique Trupia

Protein Blueberry Crumble

Print Recipe Pin Recipe
Servings: 1 person
Course: Breakfast, Snacks
Ingredients Method

Ingredients
  

  • 1 cup blueberries thawed
  • 1/2 tsp cornstarch
  • 1/3 cup oats gluten free
  • 1 scoop protein powder I use rice or pea protein
  • 1/2 tsp cinnamon
  • 1/2 tsp maple syrup or honey
  • 2 tbsp water
  • pinch of salt

Method
 

  1. In a microwave safe bowl add the blueberries and squash them with a fork. Then add the cornstarch and mix well. Microwave for 1 minute.
  2. In a second bowl mix the oats, protein powder, cinnamon, maple syrup, salt and water (make sure the water is added last) Mix until it forms a crumbly texture. The oats should look wet but you don’t want any excess fluid. You can add more water if you need it.
  3. Pour the oats mixture on top of the blueberries and microwave for 1 minute. Let cool for a few minutes before eating.